Karakia to self regulate

Karakia self regulation 

Hā ki roto
Hā ki waho
Kia tau te mauri e kokiri nei
I ngā piki me ngā heke
Ko te rangimarie tāku e rapu nei

Tihei mauri ora!

Karakia self regulation 

Breathe in
Breathe out
Settle the mauri that stirs inside of me, through the ups and downs
It is peace that I seek

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